Shankh Mudra | Yoga para principiantes | Mudra PoseTo Rid of Throat Problem in Spanish
The Shankh Mudra or Conch Shell Mudra is a very popular Mudra in Hindu culture. This Mudra is frequently practiced during religious ceremonies. However, the benefits of this Mudra extend beyond the confines of any religion. It can be practiced by anyone who wishes to benefit from it.
Benefits:
-One of the most important benefits of the Shankh Mudra is the positive effect that it has on the respiratory system.
-It also helps to calm and center the mind.
